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Your Acne Free Life
from: Skin Care AdviserThe majority of people go through a phase of acne during their adolescent years. Yet for some, living acne free is a dream. For some, acne continues to plague them through adulthood.
To live acne free usually involves adopting a lifestyle that will allow you to create good conditions for your skin and prevent the further development of acne.
Acne From Clogged Pores - Dirt & Grime
Acne is caused by clogged pores. It can be visible on the skin’s surface as white heads, black heads or cysts.
Dirt and oil are the two biggest culprits that clog pores and lead to acne. Freeing your skin from dirt and oil is essential in your fight to be acne free.
In order to be completely acne free a person has to make sure their skin is as free from dirt and oil as possible. Because part of your skin's health involves producing oil, it can be challenging to keep oil out of your pores. However, excess oil is the problem that must be handled.
Oil is an internal problem. Dirt is easier to keep from the skin, because dirt and grime is an external problem.
With these things in mind, your road to acne free skin can be easier.
First Step - Skin Care Routine
Your very first step should be to develop a good skin care routine. By "routine," we mean a step-by-step process of skin care that you follow consistently, every day.
Your skin care routine should include cleansing, exfoliating, toning and moisturizing. If you feel your skin become irritated, You may not want to exfoliate every day, although pure and gentle exfoliators, such as the pure, organic Lluvia Crystal Exfoliator sold by Amazon Organic Herbs, is gentle enough for daily use. However, the cleansing, toning and moisturizing should be performed twice every day.
You may also need to have a spot treatment plan. Spot treatments may be needed for dry skin or oily skin, and when you have a breakout.
Dry skin needs to be moisturized with a non-oil based moisturizer. When your skin is dry, it actually encourages the skin to produce more oil, which can lead to an acne breakout.
Logically, oily skin occurs when excess oil is produced. Excess skin oil is the breeding ground for acne. Using the correct products in your daily skin care routine can really help to cut down on excess oil production.
Some acne responds well to topical creams. Be sure to follow the directions on the package closely. Many of these Over-The-Counter treatments contain ingredients that dry out the skin. As we have seen, dry skin then causes its own acne trouble. If you should experience drying skin, discontinue use of that product.
Additional Advice On Your Acne Routine
Besides your regular routine and treatment methods, there are other things you can do to help keep your skin acne free.
Do not touch your face! This is one of the most important pieces of advice you will hear from every acne professional. Avoid touching your face, especially with dirty hands. This causes you to transfer dirt, debris and bacteria from your hands to your face, which can clog pores and cause acne.
Look for makeup that is pure, natural, free from artificial chemicals, and gentle for sensitive skin. Make up that is not going to clog pores or introduce extra oil to your skin is called "non-comedogenic."
Also, make sure to not use things that irritate your skin, like shampoos and perfumes with harsh chemicals. Look for some of our other articles that describe different chemical ingredients and their potential toxic effects. Then learn to read labels and buy your cosmetics, soaps, shampoos and skin care products carefully.
You Can Live Acne Free!
If you are plagued by acne it can be a long process, but clearing your skin is something your can do. If you have severe acne you may even think about consulting a dermatologist to advise you about the possibility of prescription treatments. As with any body condition, pharmaceutical medication should be used as a last resort.
Becoming free from acne is a process. It involves cleaning up your insides and lifestyle, eating right, and becoming a discriminating, label-reading consumer.
Don't you agree -- it is worth the effort to achieve clear, acne free skin?